From Burnout
to Balanced
You've already tried everything, and yet something still isn't clicking — you just can't name it yet. You're stuck in constant hypervigilance, running on autopilot for far too long. It's time to LIVE instead of just SURviving.
If you recognize yourself here, know this: it's not in your head — your body is talking to you.
If at least two of these resonate, this isn't your body being difficult. It's a strong signal — one that deserves to be heard, so you can finally rebuild lasting balance.
Your body doesn't work in separate boxes
Willpower was never the problem. Your stress, your sleep and your hormones work together — never in isolation.
A supplement for energy, an app for sleep, therapy for the mind, a masterclass for stress, a separate program for fertility: most approaches move forward in fragments. But your nervous system, your diet, your digestion, your sleep, your hormones and your cycle don't live in separate corners — they work together. Mending one thread at a time on a whole piece of fabric never really holds.
- From Burnout to Balanced connects these dimensions together, so you can reclaim your freedom and your intuition — not follow one more routine.
- We move at your pace, coming back to you rather than adding more rules.
The reasons my clients most often come to me
- Going in circles with the medical system, with no real answers
- Chronic fatigue, stress and anxiety
- Medical leave and burnout
- Hypothyroidism, hyperthyroidism and other thyroid conditions
- Endometriosis, PCOS, cysts, fibroids, amenorrhea, irregular or painful periods, PMS and PMDD
- Autoimmune conditions
- Digestive issues: bloating, diarrhea, constipation
- Sleep issues and insomnia
- Low self-confidence and difficulty setting boundaries
Hi, I'm Ariane
Naturopath and certified integrative women's health coach — I help you relearn how to live in tune with your cycles and your body as a woman, connecting the dots between your hormonal, physical, mental and emotional health, to recreate an ecosystem that supports lasting, overall balance.
Maybe you, too, have been living in constant stress for far too long: the stress of work, of painful experiences, or simply of a society that never slows down. I want to help you sort through the noise — everything you hear, everything you're told to do, and what could actually help — so you can come back to yourself, to the intelligence of a body capable of creating life.
After two burnouts, a hypothyroidism diagnosis, and an immune system left in pieces, I was done feeling ignored, dismissed, and left without answers by the people who were supposed to have my health in hand. My symptoms were treated without anyone ever looking into the causes of my imbalances, so the problems always came back. My medical wandering stopped the day I stopped living like a man in a woman's body.
If you, too, want to take charge of your health but don't know where to start, know that it's possible, whatever your journey has looked like. There's no miracle solution — but there are the ones that will lighten your everyday life and help you reconnect with what makes you unique, without a rigid set of rules to follow.
Health is our first freedom. Let's reclaim it!
The tools used in integrative health
Personalized PDF guides
Built specifically for you based on your session goals: wheel of life, hormonal rebalancing plan, nervous system regulation, a 7-day integrative eating guide…
General guides
Existing guides shaped by the needs of the hundreds of women who came before you: priority matrix, time management, understanding your cycle…
Reference library
A curated selection of proven books, articles and international references to support your sessions and go further when you're ready, always at your own pace.
Support videos
A selection curated with teachers and therapists: yoga, yoga nidra, meditation, breathwork, visualization, tapping, somatic practices…
“It's time to put yourself back at the center of the equation, because our health is our first freedom!”
Clinical research and traditional wisdom
Reference framework — Level 1: Validated clinical research
Nervous system regulation
Dr. Stephen Porges (Indiana University) — polyvagal theory, “The Polyvagal Theory” (2011)
Bruce McEwen & Eliot Stellar — the allostatic load concept, published in Archives of Internal Medicine (1993)
Dr. Elizabeth Blackburn (2009 Nobel Prize in Medicine) & Dr. Elissa Epel — research on chronic stress and cellular aging, “The Telomere Effect” (2017)
Burnout & mental load
Dr. Christina Maslach & Dr. Susan E. Jackson (UC Berkeley) — creators of the Maslach Burnout Inventory, the world's reference tool for measuring burnout
Women's hormonal health
Dr. Sara Gottfried, MD (Harvard-trained) — “The Hormone Cure” (2013), a functional approach to women's hormones
Dr. Izabella Wentz, PharmD — thyroid and Hashimoto's specialist, “Hashimoto's Protocol” (2017)
Alisa Vitti — the woman who popularized cycle syncing, “In the FLO” (2020)
Trauma & the somatic approach
Dr. Bessel van der Kolk — “The Body Keeps the Score” (2014)
Peter Levine — founder of Somatic Experiencing
Michel Odoul — founder of the French Shiatsu Institute
Digestive health
Giulia Enders, physician — “Gut: The Inside Story of Our Body's Most Underrated Organ” (2015). And many others…
Reference framework — Level 2: Traditional and ancestral wisdom
Ayurveda
Traditional Indian medicine, particularly its principles of daily rhythm (dinacharya) and seasonal eating, which today echo modern chronobiology's findings on circadian rhythms.
Traditional Chinese Medicine
Some clinical trials (catalogued by the NIH/NCCIH) show effectiveness for chronic pain and vital energy.
Yoga
A thousands-year-old postural and breathing practice, to reconnect with the body and calm the nervous system.
Yoga Nidra
A state of deep guided relaxation, between waking and sleep, for fast nervous system recovery.
Meditation
Training attention and presence, to step out of autopilot.
Breathwork
Active breathing techniques to regulate the autonomic nervous system and release emotional tension.
Shinrin Yoku
A Japanese practice of sensory immersion in nature, to lower cortisol and restore a natural rhythm.
How It Works
6 months, 12 one-hour sessions — to move through the ups and downs.
Discovery call
A review of your health history and your main concerns. Free, no commitment.
First session
We define your goals based on your priorities: restorative sleep, stepping out of survival mode, less anxiety, steadier energy throughout the day according to your cycle phases.
10 follow-up sessions
To build a sustainable routine, reclaim mental space, feel aligned and grounded, explore “what serves me” vs “what drains me,” understand your body's signals, and learn to live with your cycle instead of against it — lasting progress and transformation.
Final session
A review of your progress and achievements, and a plan for what's next.
Living a balanced life
You've finally learned to live with your body instead of against it, and you know how to keep building your balance, for good.
What guides every session
Bio-individuality
The idea that every person has unique needs, and that your needs can — and will — change over the course of your life.
Multidimensional health
The idea that health is systemic: body, emotions and mind function as one interconnected system, not separate boxes.
Feminine cyclical nature
The idea that your energy isn't linear. We move through 4 phases, just like the 4 seasons — let's learn to live with them instead of against them.
6 months, 12 sessions — to move through the ups and downs
over 6 months, that's about the same as 2 dinners out a month and 3 weekends away
that's about the same as 2 lunches out + 2 oat-milk lattes + 1 Uber a week
What's included in the program
- 12 hours of one-on-one coaching with the client (virtual or in person)
- That's 1 session every 2 weeks (adjustable as needed)
- +12 hours of research and preparation by your coach for sessions, tools, exercises and extra resources
- Q&A within 48h via WhatsApp — ongoing support between sessions
- Additional resources developed around your goals
- A list of contacts worth exploring and a content library
- Access to the Back to Balance community via WhatsApp group
- Access to free, exclusive extra resources, plus 50% off related programs
“The estimated cost of a burnout is €10,000 a year. Six months is barely 0.8% of the rest of your life. The best investment you'll ever make is yourself.”
— Ariane Cytrynowicz“When I realized that, over 6 months, my investment in my long-term health worked out to about 2 dinners out a month and 3 weekends away, I finally took action.”
— Annabelle T.Prices are reviewed annually to reflect ongoing training, growing expertise, and yearly inflation adjustments.
What you're probably wondering
Results vary from person to person, but you can expect a sense of peace, more gentleness toward yourself, mental clarity, better stress management, improved emotional balance, and more harmony between your work life and personal life. My goal is to help you reach a lasting state of well-being and build positive habits that support your overall health. Together, we connect the dots and put in place simple, concrete daily actions that are easy to sustain long-term.
Is your long-term health and well-being worth about the same as 2 dinners out a month and 3 weekends away? If the answer is yes, then you have what it takes to invest in yourself for the next 6 months — instead of putting it off until it becomes even harder to deal with. The cost of a burnout is estimated at around €10,000 a year. Isn't it time to actually live? Would you rather take care of your health now, or pay an increasingly steep price later?
Wellness coaching isn't about healing the past — it helps you build differently starting today. Unlike traditional therapy or a medical consultation, we don't treat one symptom in isolation. We look at the whole picture: your nervous system, your hormones, your cycle, your habits, your relationship with your energy — because it's all connected. What's different too: you're not passive. We move forward together, at your pace, with concrete tools you build into your real life, not some idealized one. You go from being a “patient” to being a PARTICIPANT.
A wellness coaching session is time set aside entirely for you. Together, we'll explore your goals, your challenges, and what you're working toward. I'll guide you through specific tools and techniques to help you find balance between body and mind. Every session is tailored to your unique needs, with a holistic approach that considers every aspect of your well-being.
Absolutely. Wellness coaching is designed to fit easily into your schedule, even with a busy, active life. We'll build personalized strategies you can put in place realistically and sustainably, based on your time constraints and priorities.
There's nothing specific you need to prepare. That said, it can help to think about which areas of your life you'd like to improve and what goals you'd like to reach. Come with an open mind and a willingness to explore new perspectives — the free discovery call will already let us talk through these things.
If you're looking to improve your overall well-being, reduce stress, find a better balance between work and personal life, or build healthier habits, wellness coaching could be a great fit for you. We'll start with an initial consultation to see whether our approach and your goals are aligned.
I'm a certified Integrative Health therapist and coach from the Institute for Integrative Nutrition in New York, specializing in a holistic approach that brings together physical, mental and emotional health. I'm also certified in Hormonal Health from the same school. My training includes the concepts of Primary Food (the non-food parts of life that nourish our well-being) and Secondary Food (the quality of the food and nutrients we consume).
We'll track your progress through specific markers we'll define together in our first sessions. This can include improvements in your stress levels, your daily energy, your emotional well-being, or reaching certain personal or professional goals. We'll check in regularly to adjust our approach as needed.
What they're saying
What this program will help you achieve
- Understand your body and your cycles instead of enduring them
- Put yourself back at the center of your life, to live instead of just SURviving
- Rebuild lasting hormonal and overall balance
Book Your Discovery Call
The first step is a free, no-commitment 30-minute call.
Book My Discovery CallWhat this program will help you achieve
- Understand your body and your cycles instead of enduring them
- Put yourself back at the center of your life, to live instead of just SURviving
- Rebuild lasting hormonal and overall balance
Book Your Discovery Call
The first step is a free, no-commitment 30-minute call.
Book My Discovery Call